Calories in 16 Oz of Raw Pink Salmon

16 oz of raw pink salmon (454 g) has 576 calories. That is 29% of a 2,000 calorie diet.

The calories come from 93 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 12 oz of raw pink salmon has 432 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pink Salmon Calorie Calculator

AmountUnit

576cal

in 16 oz of raw pink salmon (454 g)

Protein93 g67% of calories

Fat20 g33% of calories

Carbs0 g0% of calories

29% of a 2,000 calorie day

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Raw Pink Salmon calories by serving size

Common amounts of raw pink salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	127	21 g	4.4 g
200g	200 g	254	41 g	8.8 g
1 fillet	318 g	404	65 g	14 g
16 oz	454 g	576	93 g	20 g
2 fillets	636 g	808	130 g	28 g

Raw Pink Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Raw Salmon188

Raw Pink Salmon127

Raw Pink Salmon: common questions

How many calories are in 16 oz of raw pink salmon?

16 oz of raw pink salmon weighs about 454 g and has 576 calories.

How much protein is in 16 oz of raw pink salmon?

16 oz of raw pink salmon has 93 g of protein, which is 186% of the 50 g Daily Value.

How many carbs are in 16 oz of raw pink salmon?

16 oz of raw pink salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw pink salmon is 100 calories?

100 calories of raw pink salmon is 79 g, about 1/4 fillet of raw pink salmon.

More about raw pink salmon

Source: USDA FoodData Central, SR Legacy. FDC ID 175138. Original description: Fish, salmon, pink, raw. Portion weights are USDA household measures.