Calories in 12 Oz of Raw Pink Salmon

12 oz of raw pink salmon (340 g) has 432 calories. That is 22% of a 2,000 calorie diet.

The calories come from 70 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 8 oz of raw pink salmon has 288 and 16 oz of raw pink salmon has 576 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pink Salmon Calorie Calculator

AmountUnit

432cal

in 12 oz of raw pink salmon (340 g)

Protein70 g67% of calories

Fat15 g33% of calories

Carbs0 g0% of calories

22% of a 2,000 calorie day

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Raw Pink Salmon calories by serving size

Common amounts of raw pink salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	127	21 g	4.4 g
200g	200 g	254	41 g	8.8 g
1 fillet	318 g	404	65 g	14 g
12 oz	340 g	432	70 g	15 g
2 fillets	636 g	808	130 g	28 g

Raw Pink Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Raw Salmon188

Raw Pink Salmon127

Raw Pink Salmon: common questions

How many calories are in 12 oz of raw pink salmon?

12 oz of raw pink salmon weighs about 340 g and has 432 calories.

How much protein is in 12 oz of raw pink salmon?

12 oz of raw pink salmon has 70 g of protein, which is 139% of the 50 g Daily Value.

How many carbs are in 12 oz of raw pink salmon?

12 oz of raw pink salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw pink salmon is 100 calories?

100 calories of raw pink salmon is 79 g, about 1/4 fillet of raw pink salmon.

More about raw pink salmon

Source: USDA FoodData Central, SR Legacy. FDC ID 175138. Original description: Fish, salmon, pink, raw. Portion weights are USDA household measures.