Calories in 3 Oz of Raw Pine Nuts
3 oz of raw pine nuts (85 g) has 586 calories. That is 29% of a 2,000 calorie diet.
The calories come from 13 g of protein, 52 g of fat and 16 g of carbohydrates, a split of 9% protein, 80% fat and 11% carbs. For comparison, 2 oz of raw pine nuts has 390 and 4 oz of raw pine nuts has 781 calories. Burning 586 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pine Nuts Calorie Calculator
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Raw Pine Nuts calories by serving size
Common amounts of raw pine nuts with calories and macros. Tap a row for its full nutrition page.
Raw Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Pine Nuts: common questions
How many calories are in 3 oz of raw pine nuts?
3 oz of raw pine nuts weighs about 85 g and has 586 calories.
How much protein is in 3 oz of raw pine nuts?
3 oz of raw pine nuts has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 3 oz of raw pine nuts?
3 oz of raw pine nuts has 16 g of carbohydrates, including 3.4 g of fiber.
More about raw pine nuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346392. Original description: Nuts, pine nuts, raw. Portion weights are USDA household measures.