Calories in 4 Oz of Raw Pine Nuts

4 oz of raw pine nuts (113 g) has 781 calories. That is 39% of a 2,000 calorie diet.

The calories come from 18 g of protein, 69 g of fat and 21 g of carbohydrates, a split of 9% protein, 80% fat and 11% carbs. For comparison, 3 oz of raw pine nuts has 586 and 6 oz of raw pine nuts has 1171 calories. Burning 781 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pine Nuts Calorie Calculator

AmountUnit

781cal

in 4 oz of raw pine nuts (113 g)

Protein18 g9% of calories

Fat69 g80% of calories

Carbs21 g11% of calories

39% of a 2,000 calorie day

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Raw Pine Nuts calories by serving size

Common amounts of raw pine nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	344	7.9 g	31 g	9.3 g
100g	100 g	689	16 g	61 g	19 g
4 oz	113 g	781	18 g	69 g	21 g
200g	200 g	1377	31 g	123 g	37 g

Raw Pine Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dry Roasted Macadamia Nuts718

Macadamia Nuts716

Raw Macadamia Nuts712

Raw Pine Nuts689

Pine Nuts673

Dried Pine Nuts673

Brazil Nuts659

Raw Pine Nuts: common questions

How many calories are in 4 oz of raw pine nuts?

4 oz of raw pine nuts weighs about 113 g and has 781 calories.

How much protein is in 4 oz of raw pine nuts?

4 oz of raw pine nuts has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 4 oz of raw pine nuts?

4 oz of raw pine nuts has 21 g of carbohydrates, including 4.5 g of fiber.

More about raw pine nuts

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346392. Original description: Nuts, pine nuts, raw. Portion weights are USDA household measures.