How Much Raw Pine Nuts Is 100 Calories?
100 calories of raw pine nuts is 15 g (0.5 oz).
That amount has 2.3 g of protein, 8.9 g of fat and 2.7 g of carbohydrates. Raw pine nuts has 689 calories per 100 g, so every 10 g adds about 68.9 calories.
Raw Pine Nuts Calorie Calculator
15g
15 g of raw pine nuts gives 100 calories.Protein2.3 g9% of calories
Fat8.9 g80% of calories
Carbs2.7 g11% of calories
5% of a 2,000 calorie day
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Total
How much raw pine nuts for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 15 g | - | 2.3 g |
| 200 calories | 29 g | - | 4.6 g |
| 300 calories | 44 g | - | 6.8 g |
| 500 calories | 73 g | - | 11 g |
Raw Pine Nuts calories by serving size
Common amounts of raw pine nuts with calories and macros. Tap a row for its full nutrition page.
Raw Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Pine Nuts: common questions
How much raw pine nuts is 100 calories?
100 calories of raw pine nuts is about 15 g.
How many calories are in 100 g of raw pine nuts?
100 g of raw pine nuts has 689 calories.
How much protein is in 100 calories of raw pine nuts?
100 calories of raw pine nuts gives you 2.3 g of protein.
More about raw pine nuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346392. Original description: Nuts, pine nuts, raw. Portion weights are USDA household measures.