How Much Raw Pine Nuts for 30g of Protein?

You need about 191 g of raw pine nuts (6.7 oz) to get 30 g of protein.

That amount has 1315 calories, 117 g of fat and 36 g of carbohydrates. Raw pine nuts gets 9% of its calories from protein, at 16 g of protein per 100 g.

Raw Pine Nuts Calorie Calculator

TargetOf

191g

191 g of raw pine nuts gives 30 g of protein.

Protein30 g9% of calories

Fat117 g80% of calories

Carbs36 g11% of calories

66% of a 2,000 calorie day

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How much raw pine nuts for other protein targets

Target	Weight	About	Calories
20 g protein	127 g	-	877
30 g protein	191 g	-	1315
40 g protein	255 g	-	1754

Raw Pine Nuts calories by serving size

Common amounts of raw pine nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	344	7.9 g	31 g	9.3 g
100g	100 g	689	16 g	61 g	19 g
4 oz	113 g	781	18 g	69 g	21 g
200g	200 g	1377	31 g	123 g	37 g

Raw Pine Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dry Roasted Macadamia Nuts718

Macadamia Nuts716

Raw Macadamia Nuts712

Raw Pine Nuts689

Pine Nuts673

Dried Pine Nuts673

Brazil Nuts659

Raw Pine Nuts: common questions

How much raw pine nuts has 30g of protein?

About 191 g of raw pine nuts has 30 g of protein.

How many calories are in 30g of protein from raw pine nuts?

Getting 30 g of protein from raw pine nuts comes with 1315 calories.

How much protein is in 100 g of raw pine nuts?

100 g of raw pine nuts has 16 g of protein.

More about raw pine nuts

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346392. Original description: Nuts, pine nuts, raw. Portion weights are USDA household measures.