Calories in 100g of Raw Pine Nuts

100g of raw pine nuts (100 g) has 689 calories. That is 34% of a 2,000 calorie diet.

The calories come from 16 g of protein, 61 g of fat and 19 g of carbohydrates, a split of 9% protein, 80% fat and 11% carbs. For comparison, 50g of raw pine nuts has 344 and 150g of raw pine nuts has 1033 calories. Burning 689 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pine Nuts Calorie Calculator

AmountUnit

689cal

in 100g of raw pine nuts (100 g)

Protein16 g9% of calories

Fat61 g80% of calories

Carbs19 g11% of calories

34% of a 2,000 calorie day

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Raw Pine Nuts calories by serving size

Common amounts of raw pine nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	344	7.9 g	31 g	9.3 g
100g	100 g	689	16 g	61 g	19 g
4 oz	113 g	781	18 g	69 g	21 g
200g	200 g	1377	31 g	123 g	37 g

Raw Pine Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dry Roasted Macadamia Nuts718

Macadamia Nuts716

Raw Macadamia Nuts712

Raw Pine Nuts689

Pine Nuts673

Dried Pine Nuts673

Brazil Nuts659

Raw Pine Nuts: common questions

How many calories are in 100g of raw pine nuts?

100g of raw pine nuts weighs about 100 g and has 689 calories.

How much protein is in 100g of raw pine nuts?

100g of raw pine nuts has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 100g of raw pine nuts?

100g of raw pine nuts has 19 g of carbohydrates, including 3.9 g of fiber.

More about raw pine nuts

Calories by amount

200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346392. Original description: Nuts, pine nuts, raw. Portion weights are USDA household measures.