Calories in 200g of Raw Pine Nuts
200g of raw pine nuts (200 g) has 1377 calories. That is 69% of a 2,000 calorie diet.
The calories come from 31 g of protein, 123 g of fat and 37 g of carbohydrates, a split of 9% protein, 80% fat and 11% carbs. For comparison, 150g of raw pine nuts has 1033 and 250g of raw pine nuts has 1722 calories. Burning 1377 calories takes about 246 minutes of brisk walking or 111 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pine Nuts Calorie Calculator
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Raw Pine Nuts calories by serving size
Common amounts of raw pine nuts with calories and macros. Tap a row for its full nutrition page.
Raw Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Pine Nuts: common questions
How many calories are in 200g of raw pine nuts?
200g of raw pine nuts weighs about 200 g and has 1377 calories.
How much protein is in 200g of raw pine nuts?
200g of raw pine nuts has 31 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 200g of raw pine nuts?
200g of raw pine nuts has 37 g of carbohydrates, including 7.9 g of fiber.
More about raw pine nuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346392. Original description: Nuts, pine nuts, raw. Portion weights are USDA household measures.