Calories in 300g of Raw Pine Nuts
300g of raw pine nuts (300 g) has 2066 calories. That is 103% of a 2,000 calorie diet.
The calories come from 47 g of protein, 184 g of fat and 56 g of carbohydrates, a split of 9% protein, 80% fat and 11% carbs. For comparison, 250g of raw pine nuts has 1722 and 500g of raw pine nuts has 3443 calories. Burning 2066 calories takes about 369 minutes of brisk walking or 167 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pine Nuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Pine Nuts calories by serving size
Common amounts of raw pine nuts with calories and macros. Tap a row for its full nutrition page.
Raw Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Pine Nuts: common questions
How many calories are in 300g of raw pine nuts?
300g of raw pine nuts weighs about 300 g and has 2066 calories.
How much protein is in 300g of raw pine nuts?
300g of raw pine nuts has 47 g of protein, which is 94% of the 50 g Daily Value.
How many carbs are in 300g of raw pine nuts?
300g of raw pine nuts has 56 g of carbohydrates, including 12 g of fiber.
More about raw pine nuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346392. Original description: Nuts, pine nuts, raw. Portion weights are USDA household measures.