Calories in 250g of Raw Pine Nuts
250g of raw pine nuts (250 g) has 1722 calories. That is 86% of a 2,000 calorie diet.
The calories come from 39 g of protein, 153 g of fat and 46 g of carbohydrates, a split of 9% protein, 80% fat and 11% carbs. For comparison, 200g of raw pine nuts has 1377 and 300g of raw pine nuts has 2066 calories. Burning 1722 calories takes about 307 minutes of brisk walking or 139 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pine Nuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Pine Nuts calories by serving size
Common amounts of raw pine nuts with calories and macros. Tap a row for its full nutrition page.
Raw Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Pine Nuts: common questions
How many calories are in 250g of raw pine nuts?
250g of raw pine nuts weighs about 250 g and has 1722 calories.
How much protein is in 250g of raw pine nuts?
250g of raw pine nuts has 39 g of protein, which is 79% of the 50 g Daily Value.
How many carbs are in 250g of raw pine nuts?
250g of raw pine nuts has 46 g of carbohydrates, including 9.9 g of fiber.
More about raw pine nuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346392. Original description: Nuts, pine nuts, raw. Portion weights are USDA household measures.