Calories in 150g of Raw Pine Nuts
150g of raw pine nuts (150 g) has 1033 calories. That is 52% of a 2,000 calorie diet.
The calories come from 24 g of protein, 92 g of fat and 28 g of carbohydrates, a split of 9% protein, 80% fat and 11% carbs. For comparison, 100g of raw pine nuts has 689 and 200g of raw pine nuts has 1377 calories. Burning 1033 calories takes about 184 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Pine Nuts Calorie Calculator
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Raw Pine Nuts calories by serving size
Common amounts of raw pine nuts with calories and macros. Tap a row for its full nutrition page.
Raw Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Pine Nuts: common questions
How many calories are in 150g of raw pine nuts?
150g of raw pine nuts weighs about 150 g and has 1033 calories.
How much protein is in 150g of raw pine nuts?
150g of raw pine nuts has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 150g of raw pine nuts?
150g of raw pine nuts has 28 g of carbohydrates, including 5.9 g of fiber.
More about raw pine nuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346392. Original description: Nuts, pine nuts, raw. Portion weights are USDA household measures.