Calories in 3 Oz of Raw Okra

3 oz of raw okra (85 g) has 28 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.2 g of fat and 6.3 g of carbohydrates, a split of 20% protein, 4% fat and 76% carbs. For comparison, 2 oz of raw okra has 19 and 4 oz of raw okra has 37 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Okra Calorie Calculator

AmountUnit

28cal

in 3 oz of raw okra (85 g)

Protein1.6 g20% of calories

Fat0.2 g4% of calories

Carbs6.3 g76% of calories

1% of a 2,000 calorie day

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Raw Okra calories by serving size

Common amounts of raw okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	12 g	4	0.2 g	0 g	0.9 g
2 pods	24 g	8	0.5 g	0 g	1.8 g
1 oz	28 g	9	0.5 g	0.1 g	2.1 g
1/2 cup	50 g	17	1 g	0.1 g	3.7 g
3 oz	85 g	28	1.6 g	0.2 g	6.3 g
100g	100 g	33	1.9 g	0.2 g	7.5 g
1 cup	100 g	33	1.9 g	0.2 g	7.5 g
4 oz	113 g	37	2.2 g	0.2 g	8.4 g

Raw Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Raw Okra33

Raw Okra: common questions

How many calories are in 3 oz of raw okra?

3 oz of raw okra weighs about 85 g and has 28 calories.

How much protein is in 3 oz of raw okra?

3 oz of raw okra has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of raw okra?

3 oz of raw okra has 6.3 g of carbohydrates, including 2.7 g of fiber and 1.3 g of sugars.

How much raw okra is 100 calories?

100 calories of raw okra is 303 g, about 26 pods of raw okra.

More about raw okra

Source: USDA FoodData Central, SR Legacy. FDC ID 169260. Original description: Okra, raw. Portion weights are USDA household measures.