How Much Does a Pod of Raw Okra Weigh?

A pod of raw okra weighs about 12 grams (0.4 oz).

That is the USDA average for one pod of raw okra, which has 4 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Okra Calorie Calculator

AmountUnit

4cal

in 1 pod of raw okra (12 g)

Protein0.2 g20% of calories

Fat0 g4% of calories

Carbs0.9 g76% of calories

0% of a 2,000 calorie day

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Measure	Grams	Ounces	Calories
1 pod of raw okra	12 g	0.4 oz	4
1 cup of raw okra	100 g	3.5 oz	33

Common amounts of raw okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	12 g	4	0.2 g	0 g	0.9 g
2 pods	24 g	8	0.5 g	0 g	1.8 g
1 oz	28 g	9	0.5 g	0.1 g	2.1 g
1/2 cup	50 g	17	1 g	0.1 g	3.7 g
100g	100 g	33	1.9 g	0.2 g	7.5 g
1 cup	100 g	33	1.9 g	0.2 g	7.5 g
4 oz	113 g	37	2.2 g	0.2 g	8.4 g

Calories per 100 g compared with other vegetables.

Raw Okra33

About 12 g, or 0.4 oz.

A pod of raw okra has 4 calories.

Source: USDA FoodData Central, SR Legacy. FDC ID 169260. Original description: Okra, raw. Portion weights are USDA household measures.