1/2 Cup of Raw Okra in Grams

1/2 cup of raw okra weighs 50 grams, or 1.8 oz.

This is the USDA household measure for raw okra. That amount has 17 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Okra Calorie Calculator

AmountUnit

17cal

in 1/2 cup of raw okra (50 g)

Protein1 g20% of calories

Fat0.1 g4% of calories

Carbs3.7 g76% of calories

1% of a 2,000 calorie day

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Raw Okra cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	25 g	0.9 oz	8
1/3 cup	33 g	1.2 oz	11
1/2 cup	50 g	1.8 oz	17
2/3 cup	67 g	2.4 oz	22
3/4 cup	75 g	2.6 oz	25
1 cup	100 g	3.5 oz	33
1 1/2 cups	150 g	5.3 oz	50
2 cups	200 g	7.1 oz	66
3 cups	300 g	11 oz	99
4 cups	400 g	14 oz	132

Raw Okra calories by serving size

Common amounts of raw okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	12 g	4	0.2 g	0 g	0.9 g
2 pods	24 g	8	0.5 g	0 g	1.8 g
1 oz	28 g	9	0.5 g	0.1 g	2.1 g
1/2 cup	50 g	17	1 g	0.1 g	3.7 g
100g	100 g	33	1.9 g	0.2 g	7.5 g
1 cup	100 g	33	1.9 g	0.2 g	7.5 g
4 oz	113 g	37	2.2 g	0.2 g	8.4 g

Raw Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Raw Okra33

Raw Okra: common questions

How many grams are in 1/2 cup of raw okra?

1/2 cup of raw okra is about 50 g.

How many calories are in 1/2 cup of raw okra?

1/2 cup of raw okra has 17 calories.

How many cups is 100 g of raw okra?

100 g of raw okra is about 1 cup.

More about raw okra

Source: USDA FoodData Central, SR Legacy. FDC ID 169260. Original description: Okra, raw. Portion weights are USDA household measures.