How Much Raw Okra Is 100 Calories?

100 calories of raw okra is 303 g (11 oz), about 26 pods of raw okra.

That amount has 5.8 g of protein, 0.6 g of fat and 23 g of carbohydrates. Raw okra has 33 calories per 100 g, so every 10 g adds about 3.3 calories.

Raw Okra Calorie Calculator

TargetOf

303g

303 g of raw okra gives 100 calories.

Protein5.8 g20% of calories

Fat0.6 g4% of calories

Carbs23 g76% of calories

5% of a 2,000 calorie day

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How much raw okra for other calorie targets

Target	Weight	About	Protein
100 calories	303 g	26 pods of raw okra	5.8 g
200 calories	606 g	51 pods of raw okra	12 g
300 calories	909 g	77 pods of raw okra	18 g
500 calories	1515 g	128 pods of raw okra	29 g

Raw Okra calories by serving size

Common amounts of raw okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	12 g	4	0.2 g	0 g	0.9 g
2 pods	24 g	8	0.5 g	0 g	1.8 g
1 oz	28 g	9	0.5 g	0.1 g	2.1 g
1/2 cup	50 g	17	1 g	0.1 g	3.7 g
100g	100 g	33	1.9 g	0.2 g	7.5 g
1 cup	100 g	33	1.9 g	0.2 g	7.5 g
4 oz	113 g	37	2.2 g	0.2 g	8.4 g

Raw Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Raw Okra33

Raw Okra: common questions