100g Raw Okra Cooked Weight

100 g of raw okra becomes about 150 g of boiled okra.

It absorbs water and gains about 50% in weight, while the calories stay the same. Both amounts have 33 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Okra Calorie Calculator

AmountUnit

33cal

in 100g of raw okra (100 g)

Protein1.9 g20% of calories

Fat0.2 g4% of calories

Carbs7.5 g76% of calories

2% of a 2,000 calorie day

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Raw Okra to Boiled Okra weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Okra nutrition.

Raw Okra	Boiled Okra	Calories
50 g	75 g	17
100 g	150 g	33
150 g	225 g	50
200 g	300 g	66
250 g	375 g	83
300 g	450 g	99
400 g	600 g	132
500 g	750 g	165
750 g	1125 g	248
1000 g	1500 g	330

Raw Okra calories by serving size

Common amounts of raw okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	12 g	4	0.2 g	0 g	0.9 g
2 pods	24 g	8	0.5 g	0 g	1.8 g
1 oz	28 g	9	0.5 g	0.1 g	2.1 g
1/2 cup	50 g	17	1 g	0.1 g	3.7 g
100g	100 g	33	1.9 g	0.2 g	7.5 g
1 cup	100 g	33	1.9 g	0.2 g	7.5 g
4 oz	113 g	37	2.2 g	0.2 g	8.4 g

Raw Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Raw Okra33

Raw Okra: common questions

How much does 100g of raw okra weigh cooked?

About 150 g once cooked.

How many calories are in 100g of raw okra?

100 g of raw okra has 33 calories.

More about raw okra

Source: USDA FoodData Central, SR Legacy. FDC ID 169260. Original description: Okra, raw. Portion weights are USDA household measures.