Calories in 6 Oz of Raw Mungo Beans

6 oz of raw mungo beans (170 g) has 580 calories. That is 29% of a 2,000 calorie diet.

The calories come from 43 g of protein, 2.8 g of fat and 100 g of carbohydrates, a split of 29% protein, 4% fat and 67% carbs. For comparison, 4 oz of raw mungo beans has 387 and 8 oz of raw mungo beans has 773 calories. Burning 580 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Mungo Beans Calorie Calculator

AmountUnit

580cal

in 6 oz of raw mungo beans (170 g)

Protein43 g29% of calories

Fat2.8 g4% of calories

Carbs100 g67% of calories

29% of a 2,000 calorie day

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Raw Mungo Beans calories by serving size

Common amounts of raw mungo beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	171	13 g	0.8 g	29 g
100g	100 g	341	25 g	1.6 g	59 g
1/2 cup	104 g	353	26 g	1.7 g	61 g
4 oz	113 g	387	29 g	1.9 g	67 g
6 oz	170 g	580	43 g	2.8 g	100 g
200g	200 g	682	50 g	3.3 g	118 g
1 cup	207 g	706	52 g	3.4 g	122 g

Raw Mungo Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mungo Beans341

Black Beans131

Raw Mungo Beans: common questions

How many calories are in 6 oz of raw mungo beans?

6 oz of raw mungo beans weighs about 170 g and has 580 calories.

How much protein is in 6 oz of raw mungo beans?

6 oz of raw mungo beans has 43 g of protein, which is 86% of the 50 g Daily Value.

How many carbs are in 6 oz of raw mungo beans?

6 oz of raw mungo beans has 100 g of carbohydrates, including 31 g of fiber.

How much raw mungo beans is 100 calories?

100 calories of raw mungo beans is 29 g, about 1/4 cup of raw mungo beans.

More about raw mungo beans

Source: USDA FoodData Central, SR Legacy. FDC ID 174259. Original description: Mungo beans, mature seeds, raw. Portion weights are USDA household measures.