PortionCalc

How Much Raw Mungo Beans Is 100 Calories?

100 calories of raw mungo beans is 29 g (1 oz), about 1/4 cup of raw mungo beans.

That amount has 7.4 g of protein, 0.5 g of fat and 17 g of carbohydrates. Raw mungo beans has 341 calories per 100 g, so every 10 g adds about 34.1 calories.

Raw Mungo Beans Calorie Calculator

29g
29 g of raw mungo beans gives 100 calories.
Protein7.4 g29% of calories
Fat0.5 g4% of calories
Carbs17 g67% of calories
5% of a 2,000 calorie day

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    How much raw mungo beans for other calorie targets

    TargetWeightAboutProtein
    100 calories29 g1/4 cup of raw mungo beans7.4 g
    200 calories59 g1/4 cup of raw mungo beans15 g
    300 calories88 g1/2 cup of raw mungo beans22 g
    500 calories147 g3/4 cup of raw mungo beans37 g

    Raw Mungo Beans calories by serving size

    Common amounts of raw mungo beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g17113 g0.8 g29 g
    100g100 g34125 g1.6 g59 g
    1/2 cup104 g35326 g1.7 g61 g
    4 oz113 g38729 g1.9 g67 g
    200g200 g68250 g3.3 g118 g
    1 cup207 g70652 g3.4 g122 g

    Raw Mungo Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Raw Mungo Beans: common questions

    How much raw mungo beans is 100 calories?

    100 calories of raw mungo beans is about 29 g, about 1/4 cup of raw mungo beans.

    How many calories are in 100 g of raw mungo beans?

    100 g of raw mungo beans has 341 calories.

    How much protein is in 100 calories of raw mungo beans?

    100 calories of raw mungo beans gives you 7.4 g of protein.

    More about raw mungo beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 174259. Original description: Mungo beans, mature seeds, raw. Portion weights are USDA household measures.