Calories in 100g of Raw Mungo Beans

100g of raw mungo beans (100 g) has 341 calories. That is 17% of a 2,000 calorie diet.

The calories come from 25 g of protein, 1.6 g of fat and 59 g of carbohydrates, a split of 29% protein, 4% fat and 67% carbs. For comparison, 50g of raw mungo beans has 171 and 150g of raw mungo beans has 512 calories. Burning 341 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Mungo Beans Calorie Calculator

AmountUnit

341cal

in 100g of raw mungo beans (100 g)

Protein25 g29% of calories

Fat1.6 g4% of calories

Carbs59 g67% of calories

17% of a 2,000 calorie day

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Raw Mungo Beans calories by serving size

Common amounts of raw mungo beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	171	13 g	0.8 g	29 g
100g	100 g	341	25 g	1.6 g	59 g
1/2 cup	104 g	353	26 g	1.7 g	61 g
4 oz	113 g	387	29 g	1.9 g	67 g
200g	200 g	682	50 g	3.3 g	118 g
1 cup	207 g	706	52 g	3.4 g	122 g

Raw Mungo Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mungo Beans341

Black Beans131

Raw Mungo Beans: common questions

How many calories are in 100g of raw mungo beans?

100g of raw mungo beans weighs about 100 g and has 341 calories.

How much protein is in 100g of raw mungo beans?

100g of raw mungo beans has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 100g of raw mungo beans?

100g of raw mungo beans has 59 g of carbohydrates, including 18 g of fiber.

How much raw mungo beans is 100 calories?

100 calories of raw mungo beans is 29 g, about 1/4 cup of raw mungo beans.

More about raw mungo beans

Source: USDA FoodData Central, SR Legacy. FDC ID 174259. Original description: Mungo beans, mature seeds, raw. Portion weights are USDA household measures.