Calories in 4 Oz of Raw Mungo Beans

4 oz of raw mungo beans (113 g) has 387 calories. That is 19% of a 2,000 calorie diet.

The calories come from 29 g of protein, 1.9 g of fat and 67 g of carbohydrates, a split of 29% protein, 4% fat and 67% carbs. For comparison, 3 oz of raw mungo beans has 290 and 6 oz of raw mungo beans has 580 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Mungo Beans Calorie Calculator

AmountUnit

387cal

in 4 oz of raw mungo beans (113 g)

Protein29 g29% of calories

Fat1.9 g4% of calories

Carbs67 g67% of calories

19% of a 2,000 calorie day

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Raw Mungo Beans calories by serving size

Common amounts of raw mungo beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	171	13 g	0.8 g	29 g
100g	100 g	341	25 g	1.6 g	59 g
1/2 cup	104 g	353	26 g	1.7 g	61 g
4 oz	113 g	387	29 g	1.9 g	67 g
200g	200 g	682	50 g	3.3 g	118 g
1 cup	207 g	706	52 g	3.4 g	122 g

Raw Mungo Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mungo Beans341

Black Beans131

Raw Mungo Beans: common questions

How many calories are in 4 oz of raw mungo beans?

4 oz of raw mungo beans weighs about 113 g and has 387 calories.

How much protein is in 4 oz of raw mungo beans?

4 oz of raw mungo beans has 29 g of protein, which is 57% of the 50 g Daily Value.

How many carbs are in 4 oz of raw mungo beans?

4 oz of raw mungo beans has 67 g of carbohydrates, including 21 g of fiber.

How much raw mungo beans is 100 calories?

100 calories of raw mungo beans is 29 g, about 1/4 cup of raw mungo beans.

More about raw mungo beans

Source: USDA FoodData Central, SR Legacy. FDC ID 174259. Original description: Mungo beans, mature seeds, raw. Portion weights are USDA household measures.