Calories in 3/4 Cup of Raw Mungo Beans
3/4 cup of raw mungo beans (155 g) has 529 calories. That is 26% of a 2,000 calorie diet.
The calories come from 39 g of protein, 2.5 g of fat and 92 g of carbohydrates, a split of 29% protein, 4% fat and 67% carbs. For comparison, 1/2 cup of raw mungo beans has 353 and 1 cup of raw mungo beans has 706 calories. Burning 529 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Mungo Beans Calorie Calculator
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Raw Mungo Beans calories by serving size
Common amounts of raw mungo beans with calories and macros. Tap a row for its full nutrition page.
Raw Mungo Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Mungo Beans: common questions
How many calories are in 3/4 cup of raw mungo beans?
3/4 cup of raw mungo beans weighs about 155 g and has 529 calories.
How much protein is in 3/4 cup of raw mungo beans?
3/4 cup of raw mungo beans has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 3/4 cup of raw mungo beans?
3/4 cup of raw mungo beans has 92 g of carbohydrates, including 28 g of fiber.
How much raw mungo beans is 100 calories?
100 calories of raw mungo beans is 29 g, about 1/4 cup of raw mungo beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174259. Original description: Mungo beans, mature seeds, raw. Portion weights are USDA household measures.