Calories in 3 Oz of Raw Mungo Beans

3 oz of raw mungo beans (85 g) has 290 calories. That is 15% of a 2,000 calorie diet.

The calories come from 21 g of protein, 1.4 g of fat and 50 g of carbohydrates, a split of 29% protein, 4% fat and 67% carbs. For comparison, 4 oz of raw mungo beans has 387 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Mungo Beans Calorie Calculator

AmountUnit

290cal

in 3 oz of raw mungo beans (85 g)

Protein21 g29% of calories

Fat1.4 g4% of calories

Carbs50 g67% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Mungo Beans calories by serving size

Common amounts of raw mungo beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	171	13 g	0.8 g	29 g
3 oz	85 g	290	21 g	1.4 g	50 g
100g	100 g	341	25 g	1.6 g	59 g
1/2 cup	104 g	353	26 g	1.7 g	61 g
4 oz	113 g	387	29 g	1.9 g	67 g
200g	200 g	682	50 g	3.3 g	118 g
1 cup	207 g	706	52 g	3.4 g	122 g

Raw Mungo Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mungo Beans341

Black Beans131

Raw Mungo Beans: common questions

How many calories are in 3 oz of raw mungo beans?

3 oz of raw mungo beans weighs about 85 g and has 290 calories.

How much protein is in 3 oz of raw mungo beans?

3 oz of raw mungo beans has 21 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 3 oz of raw mungo beans?

3 oz of raw mungo beans has 50 g of carbohydrates, including 16 g of fiber.

How much raw mungo beans is 100 calories?

100 calories of raw mungo beans is 29 g, about 1/4 cup of raw mungo beans.

More about raw mungo beans

Source: USDA FoodData Central, SR Legacy. FDC ID 174259. Original description: Mungo beans, mature seeds, raw. Portion weights are USDA household measures.