Calories in 300g of Raw Mungo Beans
300g of raw mungo beans (300 g) has 1023 calories. That is 51% of a 2,000 calorie diet.
The calories come from 76 g of protein, 4.9 g of fat and 177 g of carbohydrates, a split of 29% protein, 4% fat and 67% carbs. For comparison, 250g of raw mungo beans has 853 and 500g of raw mungo beans has 1705 calories. Burning 1023 calories takes about 183 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Mungo Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Mungo Beans calories by serving size
Common amounts of raw mungo beans with calories and macros. Tap a row for its full nutrition page.
Raw Mungo Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Mungo Beans: common questions
How many calories are in 300g of raw mungo beans?
300g of raw mungo beans weighs about 300 g and has 1023 calories.
How much protein is in 300g of raw mungo beans?
300g of raw mungo beans has 76 g of protein, which is 151% of the 50 g Daily Value.
How many carbs are in 300g of raw mungo beans?
300g of raw mungo beans has 177 g of carbohydrates, including 55 g of fiber.
How much raw mungo beans is 100 calories?
100 calories of raw mungo beans is 29 g, about 1/4 cup of raw mungo beans.
More about raw mungo beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174259. Original description: Mungo beans, mature seeds, raw. Portion weights are USDA household measures.