How Much Raw Mung Beans for 30g of Protein?

You need about 126 g of raw mung beans (4.4 oz), about 9 1/2 tbsp of raw mung beans, to get 30 g of protein.

That amount has 436 calories, 1.4 g of fat and 79 g of carbohydrates. Raw mung beans gets 27% of its calories from protein, at 24 g of protein per 100 g.

Raw Mung Beans Calorie Calculator

TargetOf

126g

126 g of raw mung beans gives 30 g of protein.

Protein30 g27% of calories

Fat1.4 g3% of calories

Carbs79 g70% of calories

22% of a 2,000 calorie day

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How much raw mung beans for other protein targets

Target	Weight	About	Calories
20 g protein	84 g	6 1/2 tbsp of raw mung beans	291
30 g protein	126 g	9 1/2 tbsp of raw mung beans	436
40 g protein	168 g	13 tbsp of raw mung beans	582

Raw Mung Beans calories by serving size

Common amounts of raw mung beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.2 g	0.1 g	3.1 g
1 tbsp	13 g	45	3.1 g	0.1 g	8.1 g
1 oz	28 g	98	6.8 g	0.3 g	18 g
100g	100 g	347	24 g	1.2 g	63 g
1/2 cup	104 g	359	25 g	1.2 g	65 g
4 oz	113 g	393	27 g	1.3 g	71 g
1 cup	207 g	718	49 g	2.4 g	130 g

Raw Mung Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mung Beans347

Black Beans131

Raw Mung Beans: common questions

How much raw mung beans has 30g of protein?

About 126 g of raw mung beans (about 9 1/2 tbsp of raw mung beans) has 30 g of protein.

How many calories are in 30g of protein from raw mung beans?

Getting 30 g of protein from raw mung beans comes with 436 calories.

How much protein is in 100 g of raw mung beans?

100 g of raw mung beans has 24 g of protein.

More about raw mung beans

Source: USDA FoodData Central, SR Legacy. FDC ID 174256. Original description: Mung beans, mature seeds, raw. Portion weights are USDA household measures.