Calories in 1 Oz of Raw Mung Beans

1 oz of raw mung beans (28 g) has 98 calories. That is 5% of a 2,000 calorie diet.

The calories come from 6.8 g of protein, 0.3 g of fat and 18 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 2 oz of raw mung beans has 197 calories. Burning 98 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Mung Beans Calorie Calculator

AmountUnit

98cal

in 1 oz of raw mung beans (28 g)

Protein6.8 g27% of calories

Fat0.3 g3% of calories

Carbs18 g70% of calories

5% of a 2,000 calorie day

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Raw Mung Beans calories by serving size

Common amounts of raw mung beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.2 g	0.1 g	3.1 g
1 tbsp	13 g	45	3.1 g	0.1 g	8.1 g
1 oz	28 g	98	6.8 g	0.3 g	18 g
100g	100 g	347	24 g	1.2 g	63 g
1/2 cup	104 g	359	25 g	1.2 g	65 g
4 oz	113 g	393	27 g	1.3 g	71 g
1 cup	207 g	718	49 g	2.4 g	130 g

Raw Mung Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mung Beans347

Black Beans131

Raw Mung Beans: common questions

How many calories are in 1 oz of raw mung beans?

1 oz of raw mung beans weighs about 28 g and has 98 calories.

How much protein is in 1 oz of raw mung beans?

1 oz of raw mung beans has 6.8 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 1 oz of raw mung beans?

1 oz of raw mung beans has 18 g of carbohydrates, including 4.6 g of fiber and 1.9 g of sugars.

How much raw mung beans is 100 calories?

100 calories of raw mung beans is 29 g, about 2 tbsp of raw mung beans.

More about raw mung beans

Source: USDA FoodData Central, SR Legacy. FDC ID 174256. Original description: Mung beans, mature seeds, raw. Portion weights are USDA household measures.