100g Raw Mung Beans Cooked Weight

100 g of raw mung beans becomes about 331 g of boiled mung beans.

It absorbs water and gains about 231% in weight, while the calories stay the same. Both amounts have 347 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Mung Beans Calorie Calculator

AmountUnit

347cal

in 100g of raw mung beans (100 g)

Protein24 g27% of calories

Fat1.2 g3% of calories

Carbs63 g70% of calories

17% of a 2,000 calorie day

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Raw Mung Beans to Boiled Mung Beans weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Mung Beans nutrition.

Raw Mung Beans	Boiled Mung Beans	Calories
50 g	165 g	174
100 g	331 g	347
150 g	496 g	521
200 g	661 g	694
250 g	826 g	868
300 g	992 g	1041
400 g	1322 g	1388
500 g	1653 g	1735
750 g	2479 g	2603
1000 g	3305 g	3470

Raw Mung Beans calories by serving size

Common amounts of raw mung beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.2 g	0.1 g	3.1 g
1 tbsp	13 g	45	3.1 g	0.1 g	8.1 g
1 oz	28 g	98	6.8 g	0.3 g	18 g
100g	100 g	347	24 g	1.2 g	63 g
1/2 cup	104 g	359	25 g	1.2 g	65 g
4 oz	113 g	393	27 g	1.3 g	71 g
1 cup	207 g	718	49 g	2.4 g	130 g

Raw Mung Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mung Beans347

Black Beans131

Raw Mung Beans: common questions

How much does 100g of raw mung beans weigh cooked?

About 331 g once cooked.

How many calories are in 100g of raw mung beans?

100 g of raw mung beans has 347 calories.

More about raw mung beans

Source: USDA FoodData Central, SR Legacy. FDC ID 174256. Original description: Mung beans, mature seeds, raw. Portion weights are USDA household measures.