Calories in 1/2 Cup of Raw Mothbeans
1/2 cup of raw mothbeans (98 g) has 336 calories. That is 17% of a 2,000 calorie diet.
The calories come from 22 g of protein, 1.6 g of fat and 60 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 1/4 cup of raw mothbeans has 168 and 3/4 cup of raw mothbeans has 504 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Mothbeans Calorie Calculator
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Raw Mothbeans calories by serving size
Common amounts of raw mothbeans with calories and macros. Tap a row for its full nutrition page.
Raw Mothbeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Mothbeans: common questions
How many calories are in 1/2 cup of raw mothbeans?
1/2 cup of raw mothbeans weighs about 98 g and has 336 calories.
How much protein is in 1/2 cup of raw mothbeans?
1/2 cup of raw mothbeans has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw mothbeans?
1/2 cup of raw mothbeans has 60 g of carbohydrates.
How much raw mothbeans is 100 calories?
100 calories of raw mothbeans is 29 g, about 1/4 cup of raw mothbeans.
More about raw mothbeans
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Source: USDA FoodData Central, SR Legacy. FDC ID 172425. Original description: Mothbeans, mature seeds, raw. Portion weights are USDA household measures.