Calories in 4 Oz of Raw Mothbeans

4 oz of raw mothbeans (113 g) has 389 calories. That is 19% of a 2,000 calorie diet.

The calories come from 26 g of protein, 1.8 g of fat and 70 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 3 oz of raw mothbeans has 292 and 6 oz of raw mothbeans has 583 calories. Burning 389 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Mothbeans Calorie Calculator

AmountUnit

389cal

in 4 oz of raw mothbeans (113 g)

Protein26 g26% of calories

Fat1.8 g4% of calories

Carbs70 g70% of calories

19% of a 2,000 calorie day

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Raw Mothbeans calories by serving size

Common amounts of raw mothbeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	11 g	0.8 g	31 g
1/2 cup	98 g	336	22 g	1.6 g	60 g
100g	100 g	343	23 g	1.6 g	62 g
4 oz	113 g	389	26 g	1.8 g	70 g
1 cup	196 g	672	45 g	3.2 g	121 g
200g	200 g	686	46 g	3.2 g	123 g

Raw Mothbeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mothbeans343

Firm Tofu144

Black Beans131

Raw Mothbeans: common questions

How many calories are in 4 oz of raw mothbeans?

4 oz of raw mothbeans weighs about 113 g and has 389 calories.

How much protein is in 4 oz of raw mothbeans?

4 oz of raw mothbeans has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 4 oz of raw mothbeans?

4 oz of raw mothbeans has 70 g of carbohydrates.

How much raw mothbeans is 100 calories?

100 calories of raw mothbeans is 29 g, about 1/4 cup of raw mothbeans.

More about raw mothbeans

Source: USDA FoodData Central, SR Legacy. FDC ID 172425. Original description: Mothbeans, mature seeds, raw. Portion weights are USDA household measures.