300g Raw Mothbeans Cooked Weight

300 g of raw mothbeans becomes about 880 g of boiled mothbeans.

It absorbs water and gains about 193% in weight, while the calories stay the same. Both amounts have 1029 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Mothbeans Calorie Calculator

AmountUnit

1029cal

in 300g of raw mothbeans (300 g)

Protein69 g26% of calories

Fat4.8 g4% of calories

Carbs185 g70% of calories

51% of a 2,000 calorie day

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Raw Mothbeans to Boiled Mothbeans weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Mothbeans nutrition.

Raw Mothbeans	Boiled Mothbeans	Calories
50 g	147 g	172
100 g	293 g	343
150 g	440 g	515
200 g	586 g	686
250 g	733 g	858
300 g	880 g	1029
400 g	1173 g	1372
500 g	1466 g	1715
750 g	2199 g	2573
1000 g	2932 g	3430

Raw Mothbeans calories by serving size

Common amounts of raw mothbeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	11 g	0.8 g	31 g
1/2 cup	98 g	336	22 g	1.6 g	60 g
100g	100 g	343	23 g	1.6 g	62 g
4 oz	113 g	389	26 g	1.8 g	70 g
1 cup	196 g	672	45 g	3.2 g	121 g
200g	200 g	686	46 g	3.2 g	123 g

Raw Mothbeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mothbeans343

Firm Tofu144

Black Beans131

Raw Mothbeans: common questions

How much does 300g of raw mothbeans weigh cooked?

About 880 g once cooked.

How many calories are in 300g of raw mothbeans?

300 g of raw mothbeans has 1029 calories.

More about raw mothbeans

Source: USDA FoodData Central, SR Legacy. FDC ID 172425. Original description: Mothbeans, mature seeds, raw. Portion weights are USDA household measures.