How Much Raw Mothbeans for 30g of Protein?

You need about 131 g of raw mothbeans (4.6 oz), about 3/4 cup of raw mothbeans, to get 30 g of protein.

That amount has 449 calories, 2.1 g of fat and 80 g of carbohydrates. Raw mothbeans gets 26% of its calories from protein, at 23 g of protein per 100 g.

Raw Mothbeans Calorie Calculator

TargetOf

131g

131 g of raw mothbeans gives 30 g of protein.

Protein30 g26% of calories

Fat2.1 g4% of calories

Carbs80 g70% of calories

22% of a 2,000 calorie day

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How much raw mothbeans for other protein targets

Target	Weight	About	Calories
20 g protein	87 g	1/2 cup of raw mothbeans	299
30 g protein	131 g	3/4 cup of raw mothbeans	449
40 g protein	174 g	1 cup of raw mothbeans	598

Raw Mothbeans calories by serving size

Common amounts of raw mothbeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	11 g	0.8 g	31 g
1/2 cup	98 g	336	22 g	1.6 g	60 g
100g	100 g	343	23 g	1.6 g	62 g
4 oz	113 g	389	26 g	1.8 g	70 g
1 cup	196 g	672	45 g	3.2 g	121 g
200g	200 g	686	46 g	3.2 g	123 g

Raw Mothbeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mothbeans343

Firm Tofu144

Black Beans131

Raw Mothbeans: common questions

How much raw mothbeans has 30g of protein?

About 131 g of raw mothbeans (about 3/4 cup of raw mothbeans) has 30 g of protein.

How many calories are in 30g of protein from raw mothbeans?

Getting 30 g of protein from raw mothbeans comes with 449 calories.

How much protein is in 100 g of raw mothbeans?

100 g of raw mothbeans has 23 g of protein.

More about raw mothbeans

Source: USDA FoodData Central, SR Legacy. FDC ID 172425. Original description: Mothbeans, mature seeds, raw. Portion weights are USDA household measures.