How Much Raw Mothbeans Is 100 Calories?

100 calories of raw mothbeans is 29 g (1 oz), about 1/4 cup of raw mothbeans.

That amount has 6.7 g of protein, 0.5 g of fat and 18 g of carbohydrates. Raw mothbeans has 343 calories per 100 g, so every 10 g adds about 34.3 calories.

Raw Mothbeans Calorie Calculator

TargetOf

29g

29 g of raw mothbeans gives 100 calories.

Protein6.7 g26% of calories

Fat0.5 g4% of calories

Carbs18 g70% of calories

5% of a 2,000 calorie day

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How much raw mothbeans for other calorie targets

Target	Weight	About	Protein
100 calories	29 g	1/4 cup of raw mothbeans	6.7 g
200 calories	58 g	1/4 cup of raw mothbeans	13 g
300 calories	87 g	1/2 cup of raw mothbeans	20 g
500 calories	146 g	3/4 cup of raw mothbeans	33 g

Raw Mothbeans calories by serving size

Common amounts of raw mothbeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	11 g	0.8 g	31 g
1/2 cup	98 g	336	22 g	1.6 g	60 g
100g	100 g	343	23 g	1.6 g	62 g
4 oz	113 g	389	26 g	1.8 g	70 g
1 cup	196 g	672	45 g	3.2 g	121 g
200g	200 g	686	46 g	3.2 g	123 g

Raw Mothbeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mothbeans343

Firm Tofu144

Black Beans131

Raw Mothbeans: common questions