Calories in 500g of Raw Macadamia Nuts
500g of raw macadamia nuts (500 g) has 3559 calories. That is 178% of a 2,000 calorie diet.
The calories come from 39 g of protein, 325 g of fat and 120 g of carbohydrates, a split of 4% protein, 82% fat and 14% carbs. For comparison, 300g of raw macadamia nuts has 2136 calories. Burning 3559 calories takes about 636 minutes of brisk walking or 287 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Macadamia Nuts Calorie Calculator
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Raw Macadamia Nuts calories by serving size
Common amounts of raw macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Raw Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Macadamia Nuts: common questions
How many calories are in 500g of raw macadamia nuts?
500g of raw macadamia nuts weighs about 500 g and has 3559 calories.
How much protein is in 500g of raw macadamia nuts?
500g of raw macadamia nuts has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 500g of raw macadamia nuts?
500g of raw macadamia nuts has 120 g of carbohydrates, including 38 g of fiber.
More about raw macadamia nuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515378. Original description: Nuts, macadamia nuts, raw. Portion weights are USDA household measures.