Calories in 100g of Raw Macadamia Nuts

100g of raw macadamia nuts (100 g) has 712 calories. That is 36% of a 2,000 calorie diet.

The calories come from 7.8 g of protein, 65 g of fat and 24 g of carbohydrates, a split of 4% protein, 82% fat and 14% carbs. For comparison, 50g of raw macadamia nuts has 356 and 150g of raw macadamia nuts has 1068 calories. Burning 712 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.