PortionCalc

How Much Raw Macadamia Nuts Is 300 Calories?

300 calories of raw macadamia nuts is 42 g (1.5 oz).

That amount has 3.3 g of protein, 27 g of fat and 10 g of carbohydrates. Raw macadamia nuts has 712 calories per 100 g, so every 10 g adds about 71.2 calories.

Raw Macadamia Nuts Calorie Calculator

42g
42 g of raw macadamia nuts gives 300 calories.
Protein3.3 g4% of calories
Fat27 g82% of calories
Carbs10 g14% of calories
15% of a 2,000 calorie day

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    How much raw macadamia nuts for other calorie targets

    TargetWeightAboutProtein
    100 calories14 g-1.1 g
    200 calories28 g-2.2 g
    300 calories42 g-3.3 g
    500 calories70 g-5.5 g

    Raw Macadamia Nuts calories by serving size

    Common amounts of raw macadamia nuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g3563.9 g32 g12 g
    100g100 g7127.8 g65 g24 g
    4 oz113 g8078.8 g74 g27 g
    200g200 g142416 g130 g48 g

    Raw Macadamia Nuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Raw Macadamia Nuts: common questions

    How much raw macadamia nuts is 300 calories?

    300 calories of raw macadamia nuts is about 42 g.

    How many calories are in 100 g of raw macadamia nuts?

    100 g of raw macadamia nuts has 712 calories.

    How much protein is in 300 calories of raw macadamia nuts?

    300 calories of raw macadamia nuts gives you 3.3 g of protein.

    More about raw macadamia nuts

    Source: USDA FoodData Central, Foundation Foods. FDC ID 2515378. Original description: Nuts, macadamia nuts, raw. Portion weights are USDA household measures.