Calories in 4 Oz of Raw Macadamia Nuts

4 oz of raw macadamia nuts (113 g) has 807 calories. That is 40% of a 2,000 calorie diet.

The calories come from 8.8 g of protein, 74 g of fat and 27 g of carbohydrates, a split of 4% protein, 82% fat and 14% carbs. For comparison, 3 oz of raw macadamia nuts has 605 and 6 oz of raw macadamia nuts has 1211 calories. Burning 807 calories takes about 144 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.