Calories in 50g of Raw Macadamia Nuts
50g of raw macadamia nuts (50 g) has 356 calories. That is 18% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 32 g of fat and 12 g of carbohydrates, a split of 4% protein, 82% fat and 14% carbs. For comparison, 100g of raw macadamia nuts has 712 calories. Burning 356 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Macadamia Nuts Calorie Calculator
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Raw Macadamia Nuts calories by serving size
Common amounts of raw macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Raw Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Macadamia Nuts: common questions
How many calories are in 50g of raw macadamia nuts?
50g of raw macadamia nuts weighs about 50 g and has 356 calories.
How much protein is in 50g of raw macadamia nuts?
50g of raw macadamia nuts has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 50g of raw macadamia nuts?
50g of raw macadamia nuts has 12 g of carbohydrates, including 3.8 g of fiber.
More about raw macadamia nuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515378. Original description: Nuts, macadamia nuts, raw. Portion weights are USDA household measures.