Calories in 300g of Raw Macadamia Nuts
300g of raw macadamia nuts (300 g) has 2136 calories. That is 107% of a 2,000 calorie diet.
The calories come from 23 g of protein, 195 g of fat and 72 g of carbohydrates, a split of 4% protein, 82% fat and 14% carbs. For comparison, 250g of raw macadamia nuts has 1780 and 500g of raw macadamia nuts has 3559 calories. Burning 2136 calories takes about 381 minutes of brisk walking or 172 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Macadamia Nuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Macadamia Nuts calories by serving size
Common amounts of raw macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Raw Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Macadamia Nuts: common questions
How many calories are in 300g of raw macadamia nuts?
300g of raw macadamia nuts weighs about 300 g and has 2136 calories.
How much protein is in 300g of raw macadamia nuts?
300g of raw macadamia nuts has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 300g of raw macadamia nuts?
300g of raw macadamia nuts has 72 g of carbohydrates, including 23 g of fiber.
More about raw macadamia nuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515378. Original description: Nuts, macadamia nuts, raw. Portion weights are USDA household measures.