Calories in 2 Oz of Raw Macadamia Nuts
2 oz of raw macadamia nuts (57 g) has 404 calories. That is 20% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 37 g of fat and 14 g of carbohydrates, a split of 4% protein, 82% fat and 14% carbs. For comparison, 3 oz of raw macadamia nuts has 605 calories. Burning 404 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Macadamia Nuts Calorie Calculator
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Raw Macadamia Nuts calories by serving size
Common amounts of raw macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Raw Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Macadamia Nuts: common questions
How many calories are in 2 oz of raw macadamia nuts?
2 oz of raw macadamia nuts weighs about 57 g and has 404 calories.
How much protein is in 2 oz of raw macadamia nuts?
2 oz of raw macadamia nuts has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 oz of raw macadamia nuts?
2 oz of raw macadamia nuts has 14 g of carbohydrates, including 4.3 g of fiber.
More about raw macadamia nuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515378. Original description: Nuts, macadamia nuts, raw. Portion weights are USDA household measures.