Calories in 250g of Raw Macadamia Nuts
250g of raw macadamia nuts (250 g) has 1780 calories. That is 89% of a 2,000 calorie diet.
The calories come from 19 g of protein, 162 g of fat and 60 g of carbohydrates, a split of 4% protein, 82% fat and 14% carbs. For comparison, 200g of raw macadamia nuts has 1424 and 300g of raw macadamia nuts has 2136 calories. Burning 1780 calories takes about 318 minutes of brisk walking or 144 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Macadamia Nuts Calorie Calculator
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Raw Macadamia Nuts calories by serving size
Common amounts of raw macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Raw Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Macadamia Nuts: common questions
How many calories are in 250g of raw macadamia nuts?
250g of raw macadamia nuts weighs about 250 g and has 1780 calories.
How much protein is in 250g of raw macadamia nuts?
250g of raw macadamia nuts has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 250g of raw macadamia nuts?
250g of raw macadamia nuts has 60 g of carbohydrates, including 19 g of fiber.
More about raw macadamia nuts
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515378. Original description: Nuts, macadamia nuts, raw. Portion weights are USDA household measures.