Calories in 3 Heads of Raw Lettuce
3 heads of raw lettuce (1617 g) has 323 calories. That is 16% of a 2,000 calorie diet.
The calories come from 15 g of protein, 1.6 g of fat and 60 g of carbohydrates, a split of 19% protein, 5% fat and 76% carbs. For comparison, 2 heads of raw lettuce has 216 calories. Burning 323 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Lettuce calories by serving size
Common amounts of raw lettuce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0 g | 0 g | 0.2 g |
| 1 leaf | 8 g | 2 | 0.1 g | 0 g | 0.3 g |
| 2 leaves | 16 g | 3 | 0.1 g | 0 g | 0.6 g |
| 1/2 cup | 18 g | 4 | 0.2 g | 0 g | 0.6 g |
| 1 oz | 28 g | 6 | 0.3 g | 0 g | 1 g |
| 1 cup | 35 g | 7 | 0.3 g | 0 g | 1.3 g |
| 100g | 100 g | 20 | 0.9 g | 0.1 g | 3.7 g |
| 4 oz | 113 g | 23 | 1 g | 0.1 g | 4.2 g |
| 1 head | 539 g | 108 | 5 g | 0.5 g | 20 g |
| 2 heads | 1078 g | 216 | 9.9 g | 1.1 g | 40 g |
| 3 heads | 1617 g | 323 | 15 g | 1.6 g | 60 g |
Raw Lettuce vs similar foods
Calories per 100 g compared with other vegetables.
Raw Lettuce: common questions
How many calories are in 3 heads of raw lettuce?
3 heads of raw lettuce weighs about 1617 g and has 323 calories.
How much protein is in 3 heads of raw lettuce?
3 heads of raw lettuce has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 3 heads of raw lettuce?
3 heads of raw lettuce has 60 g of carbohydrates, including 21 g of fiber and 18 g of sugars.
How much raw lettuce is 100 calories?
100 calories of raw lettuce is 500 g, about 63 leaves of raw lettuce.
More about raw lettuce
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709789. Original description: Lettuce, raw. Portion weights are USDA household measures.