How Much Raw Lettuce Is 100 Calories?

100 calories of raw lettuce is 500 g (18 oz), about 63 leaves of raw lettuce.

That amount has 4.6 g of protein, 0.5 g of fat and 18 g of carbohydrates. Raw lettuce has 20 calories per 100 g, so every 10 g adds about 2 calories.

Raw Lettuce Calorie Calculator

TargetOf

500g

500 g of raw lettuce gives 100 calories.

Protein4.6 g19% of calories

Fat0.5 g5% of calories

Carbs18 g76% of calories

5% of a 2,000 calorie day

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How much raw lettuce for other calorie targets

Target	Weight	About	Protein
100 calories	500 g	63 leaves of raw lettuce	4.6 g
200 calories	1000 g	125 leaves of raw lettuce	9.2 g
300 calories	1500 g	188 leaves of raw lettuce	14 g
500 calories	2500 g	313 leaves of raw lettuce	23 g

Raw Lettuce calories by serving size

Common amounts of raw lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 leaf	8 g	2	0.1 g	0 g	0.3 g
2 leaves	16 g	3	0.1 g	0 g	0.6 g
1/2 cup	18 g	4	0.2 g	0 g	0.6 g
1 oz	28 g	6	0.3 g	0 g	1 g
1 cup	35 g	7	0.3 g	0 g	1.3 g
100g	100 g	20	0.9 g	0.1 g	3.7 g
4 oz	113 g	23	1 g	0.1 g	4.2 g
1 head	539 g	108	5 g	0.5 g	20 g
2 heads	1078 g	216	9.9 g	1.1 g	40 g

Raw Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula Lettuce25

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Lettuce: common questions