Calories in Raw Green Leaf Lettuce

1 head of raw green leaf lettuce (360 g) has 54 calories, with 4.9 g of protein, 0.5 g of fat and 10 g of carbohydrates. Per 100 grams, raw green leaf lettuce has 15 calories.

Most of the calories in raw green leaf lettuce come from carbohydrates (63%). Raw green leaf lettuce is low in calories. It has more calories per gram than 4% of the 606 vegetables in our database.

Raw Green Leaf Lettuce Calorie Calculator

AmountUnit

54cal

in 1 head of raw green leaf lettuce (360 g)

Protein4.9 g30% of calories

Fat0.5 g7% of calories

Carbs10 g63% of calories

3% of a 2,000 calorie day

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Raw Green Leaf Lettuce calories by serving size

Common amounts of raw green leaf lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	3	0.2 g	0 g	0.5 g
1 cup	36 g	5	0.5 g	0.1 g	1 g
100g	100 g	15	1.4 g	0.2 g	2.9 g
200g	200 g	30	2.7 g	0.3 g	5.7 g
1 head	360 g	54	4.9 g	0.5 g	10 g
2 heads	720 g	108	9.8 g	1.1 g	21 g

Raw Green Leaf Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce13

Raw Green Leaf Lettuce: common questions

How many calories are in 1 head of raw green leaf lettuce?

1 head of raw green leaf lettuce (360 g) has 54 calories.

How many calories are in 100 grams of raw green leaf lettuce?

100 grams of raw green leaf lettuce has 15 calories, 1.4 g of protein, 0.2 g of fat and 2.9 g of carbohydrates.

How much protein is in raw green leaf lettuce?

Raw green leaf lettuce has 1.4 g of protein per 100 g. 1 head of raw green leaf lettuce gives you 4.9 g.

Is raw green leaf lettuce high in calories?

Raw green leaf lettuce has 15 calories per 100 g. It has more calories per gram than 4% of the 606 vegetables in our database. A 2,000 calorie day fits about 133.3 kg of it.

More about raw green leaf lettuce

Source: USDA FoodData Central, SR Legacy. FDC ID 169249. Original description: Lettuce, green leaf, raw. Portion weights are USDA household measures.