How Much Does a Head of Raw Lettuce Weigh?

A head of raw lettuce weighs about 539 grams (19 oz).

That is the USDA average for one head of raw lettuce, which has 108 calories and 5 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Lettuce Calorie Calculator

AmountUnit

108cal

in 1 head of raw lettuce (539 g)

Protein5 g19% of calories

Fat0.5 g5% of calories

Carbs20 g76% of calories

5% of a 2,000 calorie day

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Measure	Grams	Ounces	Calories
1 leaf of raw lettuce	8 g	0.3 oz	2
1 cup of raw lettuce	35 g	1.2 oz	7
1 head of raw lettuce	539 g	19 oz	108

Common amounts of raw lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 leaf	8 g	2	0.1 g	0 g	0.3 g
2 leaves	16 g	3	0.1 g	0 g	0.6 g
1/2 cup	18 g	4	0.2 g	0 g	0.6 g
1 oz	28 g	6	0.3 g	0 g	1 g
1 cup	35 g	7	0.3 g	0 g	1.3 g
100g	100 g	20	0.9 g	0.1 g	3.7 g
4 oz	113 g	23	1 g	0.1 g	4.2 g
1 head	539 g	108	5 g	0.5 g	20 g
2 heads	1078 g	216	9.9 g	1.1 g	40 g

Calories per 100 g compared with other vegetables.

Raw Lettuce20

About 539 g, or 19 oz.

A head of raw lettuce has 108 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709789. Original description: Lettuce, raw. Portion weights are USDA household measures.