1/2 Cup of Raw Lettuce in Grams

1/2 cup of raw lettuce weighs 18 grams, or 0.6 oz.

This is the USDA household measure for raw lettuce. That amount has 4 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Lettuce Calorie Calculator

AmountUnit

4cal

in 1/2 cup of raw lettuce (18 g)

Protein0.2 g19% of calories

Fat0 g5% of calories

Carbs0.6 g76% of calories

0% of a 2,000 calorie day

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Raw Lettuce cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	8.8 g	0.3 oz	2
1/3 cup	12 g	0.4 oz	2
1/2 cup	18 g	0.6 oz	4
2/3 cup	23 g	0.8 oz	5
3/4 cup	26 g	0.9 oz	5
1 cup	35 g	1.2 oz	7
1 1/2 cups	53 g	1.9 oz	11
2 cups	70 g	2.5 oz	14
3 cups	105 g	3.7 oz	21
4 cups	140 g	4.9 oz	28

Raw Lettuce calories by serving size

Common amounts of raw lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 leaf	8 g	2	0.1 g	0 g	0.3 g
2 leaves	16 g	3	0.1 g	0 g	0.6 g
1/2 cup	18 g	4	0.2 g	0 g	0.6 g
1 oz	28 g	6	0.3 g	0 g	1 g
1 cup	35 g	7	0.3 g	0 g	1.3 g
100g	100 g	20	0.9 g	0.1 g	3.7 g
4 oz	113 g	23	1 g	0.1 g	4.2 g
1 head	539 g	108	5 g	0.5 g	20 g
2 heads	1078 g	216	9.9 g	1.1 g	40 g

Raw Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula Lettuce25

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Lettuce: common questions

How many grams are in 1/2 cup of raw lettuce?

1/2 cup of raw lettuce is about 18 g.

How many calories are in 1/2 cup of raw lettuce?

1/2 cup of raw lettuce has 4 calories.

How many cups is 100 g of raw lettuce?

100 g of raw lettuce is about 2 3/4 cups.

More about raw lettuce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709789. Original description: Lettuce, raw. Portion weights are USDA household measures.