Calories in 2 Tbsp of Raw Lentils

2 tbsp of raw lentils (24 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 0.3 g of fat and 15 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 1 tbsp of raw lentils has 42 and 3 tbsp of raw lentils has 127 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.