How Much Raw Lentils Is 100 Calories?

100 calories of raw lentils is 28 g (1 oz), about 2 1/2 tbsp of raw lentils.

That amount has 7 g of protein, 0.3 g of fat and 18 g of carbohydrates. Raw lentils has 352 calories per 100 g, so every 10 g adds about 35.2 calories.

Raw Lentils Calorie Calculator

TargetOf

28g

28 g of raw lentils gives 100 calories.

Protein7 g27% of calories

Fat0.3 g3% of calories

Carbs18 g70% of calories

5% of a 2,000 calorie day

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How much raw lentils for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	2 1/2 tbsp of raw lentils	7 g
200 calories	57 g	4 1/2 tbsp of raw lentils	14 g
300 calories	85 g	7 tbsp of raw lentils	21 g
500 calories	142 g	12 tbsp of raw lentils	35 g

Raw Lentils calories by serving size

Common amounts of raw lentils with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	1.2 g	0.1 g	3.2 g
1 tbsp	12 g	42	3 g	0.1 g	7.6 g
1 oz	28 g	100	7 g	0.3 g	18 g
1/2 cup	96 g	338	24 g	1 g	61 g
100g	100 g	352	25 g	1.1 g	63 g
4 oz	113 g	399	28 g	1.2 g	72 g
1 cup	192 g	676	47 g	2 g	122 g

Raw Lentils vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Lentils360

Raw Pink or Red Lentils358

Raw Lentils352

Canned Lentils166

Firm Tofu144

Boiled Lentils116

Dried Lentils115

Raw Lentils: common questions