100g Raw Lentils Cooked Weight
100 g of raw lentils becomes about 303 g of boiled lentils.
It absorbs water and gains about 203% in weight, while the calories stay the same. Both amounts have 352 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Lentils Calorie Calculator
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Raw Lentils to Boiled Lentils weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Lentils nutrition.
| Raw Lentils | Boiled Lentils | Calories |
|---|---|---|
| 50 g | 152 g | 176 |
| 100 g | 303 g | 352 |
| 150 g | 455 g | 528 |
| 200 g | 607 g | 704 |
| 250 g | 759 g | 880 |
| 300 g | 910 g | 1056 |
| 400 g | 1214 g | 1408 |
| 500 g | 1517 g | 1760 |
| 750 g | 2276 g | 2640 |
| 1000 g | 3034 g | 3520 |
Raw Lentils calories by serving size
Common amounts of raw lentils with calories and macros. Tap a row for its full nutrition page.
Raw Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Lentils: common questions
How much does 100g of raw lentils weigh cooked?
About 303 g once cooked.
How many calories are in 100g of raw lentils?
100 g of raw lentils has 352 calories.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172420. Original description: Lentils, raw. Portion weights are USDA household measures.