Calories in 2 Cups of Raw Lentils
2 cups of raw lentils (384 g) has 1352 calories. That is 68% of a 2,000 calorie diet.
The calories come from 95 g of protein, 4.1 g of fat and 243 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 1 1/2 cups of raw lentils has 1014 calories. Burning 1352 calories takes about 241 minutes of brisk walking or 109 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lentils Calorie Calculator
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Raw Lentils calories by serving size
Common amounts of raw lentils with calories and macros. Tap a row for its full nutrition page.
Raw Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Lentils: common questions
How many calories are in 2 cups of raw lentils?
2 cups of raw lentils weighs about 384 g and has 1352 calories.
How much protein is in 2 cups of raw lentils?
2 cups of raw lentils has 95 g of protein, which is 189% of the 50 g Daily Value.
How many carbs are in 2 cups of raw lentils?
2 cups of raw lentils has 243 g of carbohydrates, including 41 g of fiber and 7.8 g of sugars.
How much raw lentils is 100 calories?
100 calories of raw lentils is 28 g, about 2 1/2 tbsp of raw lentils.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172420. Original description: Lentils, raw. Portion weights are USDA household measures.