How Much Raw Lentils for 30g of Protein?

You need about 122 g of raw lentils (4.3 oz), about 10 tbsp of raw lentils, to get 30 g of protein.

That amount has 429 calories, 1.3 g of fat and 77 g of carbohydrates. Raw lentils gets 27% of its calories from protein, at 25 g of protein per 100 g.

Raw Lentils Calorie Calculator

TargetOf

122g

122 g of raw lentils gives 30 g of protein.

Protein30 g27% of calories

Fat1.3 g3% of calories

Carbs77 g70% of calories

21% of a 2,000 calorie day

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How much raw lentils for other protein targets

Target	Weight	About	Calories
20 g protein	81 g	7 tbsp of raw lentils	286
30 g protein	122 g	10 tbsp of raw lentils	429
40 g protein	162 g	14 tbsp of raw lentils	572

Raw Lentils calories by serving size

Common amounts of raw lentils with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	1.2 g	0.1 g	3.2 g
1 tbsp	12 g	42	3 g	0.1 g	7.6 g
1 oz	28 g	100	7 g	0.3 g	18 g
1/2 cup	96 g	338	24 g	1 g	61 g
100g	100 g	352	25 g	1.1 g	63 g
4 oz	113 g	399	28 g	1.2 g	72 g
1 cup	192 g	676	47 g	2 g	122 g

Raw Lentils vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Lentils360

Raw Pink or Red Lentils358

Raw Lentils352

Canned Lentils166

Firm Tofu144

Boiled Lentils116

Dried Lentils115

Raw Lentils: common questions

How much raw lentils has 30g of protein?

About 122 g of raw lentils (about 10 tbsp of raw lentils) has 30 g of protein.

How many calories are in 30g of protein from raw lentils?

Getting 30 g of protein from raw lentils comes with 429 calories.

How much protein is in 100 g of raw lentils?

100 g of raw lentils has 25 g of protein.

More about raw lentils

Source: USDA FoodData Central, SR Legacy. FDC ID 172420. Original description: Lentils, raw. Portion weights are USDA household measures.