Calories in 2 Oz of Raw Lentils
2 oz of raw lentils (57 g) has 200 calories. That is 10% of a 2,000 calorie diet.
The calories come from 14 g of protein, 0.6 g of fat and 36 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 1 oz of raw lentils has 100 and 3 oz of raw lentils has 299 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lentils Calorie Calculator
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Raw Lentils calories by serving size
Common amounts of raw lentils with calories and macros. Tap a row for its full nutrition page.
Raw Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Lentils: common questions
How many calories are in 2 oz of raw lentils?
2 oz of raw lentils weighs about 57 g and has 200 calories.
How much protein is in 2 oz of raw lentils?
2 oz of raw lentils has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 2 oz of raw lentils?
2 oz of raw lentils has 36 g of carbohydrates, including 6.1 g of fiber and 1.2 g of sugars.
How much raw lentils is 100 calories?
100 calories of raw lentils is 28 g, about 2 1/2 tbsp of raw lentils.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172420. Original description: Lentils, raw. Portion weights are USDA household measures.